Burnout Risk Detected
Your recent check-ins show multiple warning signals. This is an early warning — not a diagnosis. Taking action now can prevent things from getting worse.
⚠️ Risk Factors Detected
✅ Recommended Actions — Take These Now
Talk to someone you trust today
Reach out to a friend, family member, or university counselor. Expressing how you feel reduces cognitive load significantly.
Protect tonight's sleep — minimum 7 hours
Set a hard bedtime. Disable notifications at 10 PM. Sleep deprivation amplifies every other stress signal.
Remove one commitment from your plate
Identify one task, deadline, or obligation you can delay, delegate, or drop entirely. Create breathing room.
Take a 20-minute outdoor break — no screens
Physical movement and natural light directly regulate cortisol. A walk is not optional; it's treatment.
Contact your university's mental health services
Most universities offer free, confidential counseling. A single session can provide tools and perspective you don't currently have.
This is not a medical diagnosis
MindWatch is a pattern-detection tool, not a clinical assessment. If you are experiencing severe distress, persistent feelings of hopelessness, or thoughts of self-harm, please contact a mental health professional or emergency services immediately.