📝 Today's Check-in

How are you doing?

Takes less than 30 seconds. Your honest answers help detect burnout early.

😐 3 — Neutral
😞 Very Stressed 😟 Stressed 😐 Neutral 🙂 Good 😄 Excellent
💡 Healthy range: 7–9 hours. Below 6 hours is flagged as a risk factor.
💡 Consistently declining hours across 3 days is a burnout signal.
After submitting, MindWatch will analyze your last 3 entries for burnout patterns.
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